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Our SERVICES
YOGA CLASSES
PERSONAL TRAINING
PERSONAL TRAINING
Weekly yoga classes and private sessions are available.
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
One-on-one and group training sessions are available.
NUTRITION EDUCATION
Yoga at CocoCane Shack-Wednesdays 6:30pm
Yoga at CocoCane Shack-Wednesdays 6:30pm
Educational consults to bring awareness to reading nutritional information and cooking healthy meals.
Yoga at CocoCane Shack-Wednesdays 6:30pm
Yoga at CocoCane Shack-Wednesdays 6:30pm
Yoga at CocoCane Shack-Wednesdays 6:30pm
Sunset Flow at Cococane Shack
Join us every Wednesday at 6:30 PM for an evening of movement and mindfulness at Cococane Shack. Arrive a little early to enjoy a refreshing fresh cane juice and connect with a new friend before we flow together.
This Hatha-style yoga class takes place in the open-air courtyard, surrounded by the soothing prese
Sunset Flow at Cococane Shack
Join us every Wednesday at 6:30 PM for an evening of movement and mindfulness at Cococane Shack. Arrive a little early to enjoy a refreshing fresh cane juice and connect with a new friend before we flow together.
This Hatha-style yoga class takes place in the open-air courtyard, surrounded by the soothing presence of a koi pond and the gentle embrace of a peaceful breeze. Move through intentional postures, breathe deeply, and unwind as the sun begins to set.
All levels are welcome—just bring your mat and an open heart. See you on the mat!
Transform Your Life with Mindful Movements for Life
Health Coaching
Our experienced health coaches will work with you to create a personalized plan for achieving your health goals. From nutrition to exercise to stress management, we'll help you make lasting lifestyle changes.
Longevity Medicine
If you are in need of specific and extensive bloodwork to identify your needs we are connected to medicine practitioners that take a holistic approach to health, using advanced diagnostic testing to identify the root cause of your health issues. We can work together to then create a personalized treatment plan to help you achieve optimal health.
Detox Programs
Our detox programs are designed to help you rid your body of toxins and jumpstart your health journey. We offer a variety of programs, from juice cleanses, whole food detoxes, and liver detoxes to meet your needs.
Mental Health Support
Mental health is just as important as physical health. Mindful Movements for Life has some great local connections to therapists, psychologists, and life coaches who can add to your overall health and wellbeing.
Corporate Wellness Programs
Investing in employee wellness pays off in increased productivity and decreased healthcare costs. Our corporate wellness programs are tailored to meet the needs of your organization and your employees.
Nutrition Education
Our nutrition education programs provide evidence-based information on healthy eating and lifestyle habits. Learn how to make healthy choices for yourself and your family.