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Thoughts about habits that I had to truly embrace when I was working on my health transformation: *Do my habits limit me or set me free? *Do my habits serve my whole mission of regaining my health or deter me? *Do my habits give me energy or steal my energy?
About Michell
Education/Certifications/Gifts
- Certified Health and Physical Education teacher (23 years, ranges PK-12.)
- Certified Health Coach
- Finalizing Personal Trainer Certification via NFPT
- 200YTT Yoga Certification
- Natural Motivator and Confidence Builder